In times of need, here's things to practice when someone isn't available :

• Remind yourself that you're safe, and in a safe place. 

• If you're overwhelmed by tasks, sit down and create a list to make these tasks easier to complete. 

• Anxiety ? List your top 3 colors, and what made you like them. 

• Angry ? Let's sit down and write what made us angry, why'd we react this way ?